In this episode we welcome in Amanda "Manders" Teel. She is a nutrition coach, as well as a CrossFit and Olympic weightlifting competitor. In this episode we dive into her journey into CrossFit, the perils (and pearls) of being kind of a big deal on social media, her approach to nutrition, normalizing not drinking, and more. Follower her on Instagram and YouTube @simplymander or go to simplymander.com to check out her E-books and nutrition coaching services.
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