In the admist of the recent tragedy, where we lost one of the gems of Entertaining Industry, We the team of confused thought to talk about mental health, not just about the person but what he was going through and instead of putting our opinion in front of everyone, we decided to invite in a professional counselor for 'Clinically depressed' with our very first guest Dikshita Taragi, who also happens to be our school friend. so let's directly hear it from her, the truth behind the myth "Is it really in our head".
Those in distress or having suicidal tendencies could seek help and counseling by calling any of the following numbers:
Telangana Roshni - 040-6620 2000
Andhra Pradesh 1Life - 78930-78930
Karanataka Arogya Sahayvani - 104
Tamil Nadu Sneha - 044-24640050
Delhi Sanjivini, Society for Mental Health - 011-40769002, Monday - Saturday, 10 am - 7:30 pm
Mumbai BMC Mental Health Helpline: 022-24131212
Vandrevala Foundation: 18602662345/18002333330 I Call - 022-25521111, Monday to Saturday, 8 am to 10 pm
ASRA - 02227546669
The Samaritans Mumbai: 8422984528/8422984530, 3 pm - 9 pm, all days.
To get more information about mental health and educate yourself on this topic you can read -
https://www.health.harvard.edu/topics/mental-health
https://www.medicalnewstoday.com/articles/154543#risk-factors
Follow Dikshita on Instagram at - https://www.instagram.com/dikshita_taragi/
Follow us on - https://www.instagram.com/podcastconfused/
Listen to us on - https://linktr.ee/confusedpodcast
