In this episode, Andrea shares a bit about intuitive eating in its official capacity. Then she talks about how she thinks about and explains it as it pertains to intermittent fasting. Curious to know your intuitive eating "score"? Check out her online adaptation of the IE-2 assessment here.
Here are the links that were mentioned in the episode.
The Official Intuitive Eating Website
Book - Intuitive Eating 3rd Edition
Book - Intuitive Eating 4th Edition - June 2020
The 10 Principles of Intuitive Eating
Blog Post - What is Intuitive Eating by Evelyn Tribole
The Intuitive Eating Scale - Academic Paper
Intermittent Fasting Stories with Gin Stephens - Episode 52 - An Interview of Andrea Tollison
Additional Resources
Intuitively Intermittent Facebook Group
Group Coaching - Join the Facebook Group and share your interest and email address within the entry questions for the group.
1 on 1 Coaching - Andrea takes on a limited number of 1 on 1 clients. Email her at hello at thiswellseasonedlife dot com to learn more and explore if it is a mutual fit.
Some of the links shared above are affiliate links. If you make a purchase using these links, you won't pay more but, you will be supporting Andrea's mission to empower women who want the health benefits of intermittent fasting with the community, resources, and coaching they need to not feel stuck on yet another diet.
