Description

In this episode I talk about 

• what I mean when I say "triggered"
• things that can trigger me
• a personal example of being triggered by a number on a scale
• a personal example of recently being triggered by the size of my clothing

Resources talked about in the show:

• Prior Podcast Episode: Working  with Unintentional Weight Gain

Additional Resources

• Meditation Resources -Headspace Meditation App 
• Meditation Resources -Headspace resources for COVID-19
• Equipment -My Favorite Meditation Cushion
• Tool -The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.