It's easy to see how restriction is a dieting behavior. On the other side of restriction is some sort of overeating behavior. Andrea talks about how the overeating is just a much a dieting signal as restriction using a non-food example.
Links to things mentioned in the episode
Intuitively Intermittent Facebook Group
The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% of your first subscription.
