This episode was inspired by a post I saw on social media. I hope you find these reflections helpful.
Resources Mentioned in This Episode
Podcast - BrenéBrown, Unlocking Us, Brené on Shame and Accountability
Book - Fast. Feast. Repeat. by Gin Stephens
Resource - Intuitive Eating Online Self- Assessment
Coaching - Complimentary Coaching Session
Resources Not Mentioned in This Episode
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links supports my work! Thank you in advance.
