In this episode, I continued my exploration of Chapter 1 of the Intuitive Eating book (revision 4).
Some of the questions I explored are:
There are so many positive things that are correlated with high intuitive eating. What gets in our way of committing fully to IE?
Rebuilding trust is a big part of intuitive eating. When did I lose my trust in myself?
How might intuitive eating during my college years have impacted me?
How have I gotten through some of the biggest concerns that are voiced about intuitive eating?
Where do I see the results on focusing on weight loss show up within the IF Communities?
Resources Mentioned in This Episode
Book - Intuitive Eating V4 (Evelyn Tribole and Elyse Resch)
Facebook Group - Intuitively Intermittent
Movement Resource - KaisaFit Start Mobility
Tool - My Shapa Scale - use code BetterWaytoWeigh for $20 off a 12 or 18 month subscription
Additional Resources Not Mentioned
Workbook - The Intuitive Eating Workbook (Evelyn Tribole and Elyse Resch)
Website Resource - The 10 Principles of Intuitive Eating
Meditation Resources - Headspace Meditation App
Meditation Resources - Headspace resources for COVID-19
Equipment - My Favorite Meditation Cushion
Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)
Some of the links above are affiliate links. Your purchases using affiliate links support my work! Thank you in advance.
