Hi friends! In this episode I had the pleasure of chatting with Glo about music and therapy. We chat about how music has influenced her life, her own mental health journey and how therapy has helped her.
Thanks so much Glo for your insightful thoughts and being vulnerable with us. Feel free to follow her and her future projects on Instagram, https://www.instagram.com/gloholzapfel/
Apologies for the change in sounds around 18:30 as the microphone cut out but I hope you still find value in this episode 💛
Glo's book recommendation: "The Body Keeps the Score" by Bessel van der Kolk M.D. https://www.amazon.ca/Body-Keeps-Scor...
Thank you so much to my friend Josh for letting me use his beats. Find him on SoundCloud as Owa! 👀 https://m.soundcloud.com/owa-ever. Stay updated with me on https://linktr.ee/SpeakUpErika! 🌸
