Hi friends! In this week’s episode, the lovely Leia and I chat about therapy! Leia shares with us her experience with group therapy, her journey with mental health, and shares her perspective about mindfulness.
Thank you so much Leia for speaking up, for being vulnerable, and for sharing with us 💛 Leia has a sustainable fashion business called @_loveandlei (https://www.instagram.com/_loveandlei/), feel free to check out her fashionable pieces and save the environment at the same time!
You matter, your life is valuable, you are loved. Thank you for being you and for being alive.
If you need help please don't be afraid to reach out.
Below are some resources for crisis lines for suicide, depression, and support:
GTA: 416-408-HELP (4357)
Peel: 905-459-7777
CAMH: https://www.camh.ca/en/health-info/crisis-resources
Toronto Crisis Lines (suicide, depression, phone support, non-crisis, mental health services): https://www.toronto.ca/311/knowledgebase/kb/docs/articles/311-toronto/information-and-business-development/crisis-lines-suicide-depression-telephone-support-lines-non-crisis-mental-health-services.html
