I’ve taken a break from publishing episodes because I was in a process of growing in my field, integrating what I have been certified to do with my clients and to myself as well. Now we’re ready to be back in the flow!
Have you ever set boundaries before? Or you’re fond of saying yes all the time to people? Do you often allow other people dictate how you should feel, think and act? Do you have personal boundaries? Or you feel guilty setting one? I know it can be challenging to set boundaries, but when you know your limit and the values you have it will be easy to implement this.
This episode is something that I’ve worked on recently and haven’t had a chance to publish it. But here it is! You can stream this episode through multiple platforms such as Apple, Google, Spotify and more! It’s available at the Link in bio!
I’ve dealt with huge change lately. And there are good ones and some unexpected ones as well. And I’m so ready to share it with you!
What was discussed:
• How do you start setting boundaries straight.
• When to say No to people
• Why do we feel bad setting boundaries
• What are unhealthy boundaries vs. healthy boundaries
• What are examples of mental boundaries
• What happens when you don’t set boundaries
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