Trusted by Balenciaga, Toyota and Marriot – Kyle Lam took us on a sound healing journey. If you struggle to meditate without feeling like you’re forcing yourself to sit still and “empty your mind”, get ready to immerse yourself in a whole new way to zen our. We’re talking SOUND BATHS with the incredible sound healer Kyle Lam who breaks down what sound healing is (spoiler: you’ve probably already experienced it through your favorite music), how it connects to your heart, and why it helps you navigate life’s chaos.
We also dig into how sound waves affect your brain (yes, science is involved), why people keep coming back for that deeper, vibey experience, and why it’s WAY more than just playing music on Spotify.
Kyle gets real about how sound baths create a safe space to let out your emotions and why showing up consistently can take your mindfulness practice to a whole new level.
Find Kyle on Instagram @kylelamsoundhealing
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