Hi, welcome to another episode! In this episode, I give my advice on dealing with stress, anxiety, and sadness. Thank you for listening and I hope you enjoy. Please subscribe/follow for more episodes and follow on Instagram: Instagram.com/acotpodcast
Stress Management: Stress Management | American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management
Stress vs. Anxiety NIMH » I’m So Stressed Out! Fact Sheet https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet/index.shtml
National Suicide Prevention Hotline: 1-800-273-8255 Crisis Text Line: Text HOME to 741741
Lofi Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DXc8kgYqQLMfH?si=yBDGHpU2SgaYrlIYlc7_hw
Rain Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX8ymr6UES7vc?si=tvxOqZKXTQOgb5CkdZJRew
