Yoga has been used for thousands of years for a multitude of reasons. It has survived all that time as a result of its capacity to heal holistically. I spoke with Current Movement yoga instructor Sarah Robinson about her yoga journey, a journey that saw her use yoga to climb successfully out of the depths of depression as she grew to reacquaint herself with her body and her mind.
You'll find Sarah on instagram at : https://www.instagram.com/current.movement/
