Dr Kristin's book: https://amzn.to/3VpGdx2
I'm joined today by renowned dietitian Kristin Kirkpatrick who has co-authored Regenerative health : discover your metabolic type and renew your liver for life.
The liver is a hugely important bodily organ and in this episode we find why and what its role is in some of the 300 bodily processes it's responsible for shaping either directly or indirectly.
Expect to learn about the 4 metabolic types and why metabolic type has replaced BMI as a measure of health.
We explore what fatty liver is.
Discover why menopausal women make up a large proportion of Kristin's patients.
Does Kristin encourage the consumption of coconut oil and we find out why a colourful diet should be embraced.
We ask if it really is possible to detoxify the liver through a liver cleanse.
We talk about the new generation of weightloss drugs like ozempic, and lots more.
This is such an informative conversation, and I guarantee you will learn so much, I hope you enjoy.
Kristin's book : https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159
https://www.kristinkirkpatrick.com/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg
Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc
Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
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