Prof Kreider's book : https://amzn.to/3YmiIWZ
In this episode I speak with Prof Richard Kreider who is an expert in sports and exercise nutrition.
We hear what macros we should be consuming and in what amounts when we are maintaining an active lifetsyle.
How much much protein we should be consuming and when?
We talk about protein powders and energy drinks. Plus we hear about the efficacy of creatine for active people looking to build or maintain muscle mass and how creatine is now being used in clinical settings to help all kinds of patients.
www.creatineforhealth.com
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW
Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ
The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC
Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr
Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f
Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
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Music used is Purple planet Music crediit goes to them
