Fasting is something that has hit the headlines in recent years as people have engaged in various forms of it for health reasons.
But fasting is actually something humans have done for thousands of years.
In this episode I explore the scientfically proven benefits of fasting, from blood sugar regulation, its ability to fend of chronic diseases and even how it can extend lifespan.
Plus we highlight the role of fasting, in a world where eating disorders are real and can be very damaging.
Link to my interview with Dr Valter Longo : https://youtu.be/RleZtBB9U9M?si=CnG2Nnvdx90CPtXe
The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW
Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ
The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC
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Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
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Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
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Music used is Purple planet Music crediit goes to them
