In this episode I speak to retired GP Hugh Bethell about his new book : Get off the couch before its too late. We talk about the mental and physical benefits of exercise which can mean something as simple as walking.
Hugh's Book >>>>>https://www.amazon.co.uk/Get-off-couch-before-late/dp/173996599X
Hugh's Website>>>https://exercisefitnessandhealth.info/blog/an-overview-of-exercise/
My book >>>>>https://rb.gy/6ziwve
