This episode is a celebration of some of the happy habits I have included in my new book happy habits for mind and body. I discuss, journaling, meditation, forest bathing and the importance of prioritising sleep, just some of the 30 happy habits I discuss in my book which is available now in soft back and ebook formats, with the audio book coming before Christmas. >>>>>>>>>https://www.amazon.co.uk/Happy-Habits-Mind-Mathieu-Norry-ebook/dp/B0BLZ3W6V3
