So many diets are simply short term fads and often fail because they don't address the underlying behaviours associated with why we might comfort eat, there is also so much conflicting information out there about what healthy eating is and what may or may not work for the individual. In this episode, I talk with nutritionist Sinead Cloherty . Sinead works with her clients to facilitate behaviour change while helping them to make the correct healthy eating choices for them. You can contact Sinead >>>>>
https://www.sineadcloherty.com/
https://www.facebook.com/SineadClohertyNutrition/
https://www.instagram.com/sineadclohertynutrition/?hl=en
