In this episode I talk to sleep scientist Dr Michelle Olaithe about sleep.
How much sleep do we need?
Why is Sleep so important ?
Do you have insomnia ?
The downsides to poor sleep.
www.mythereo.com
Dr Michelle's Ted Talk : https://www.youtube.com/watch?v=DCWB0zv_MNA
Dr Michelle's research papers : https://research-repository.uwa.edu.au/en/persons/michelle-olaithe
