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Today, Kirk and Anne share one of their passions - live theatre - and talk about the connection it has to mental health. This is a special crossover episode with The Sappy Critic, Kirk and Anne's OTHER podcast, which you should follow if you are interested in all things Cincinnati theatre.

The Sappy Critic.com

KirkSheppard.com

Today's affirmations:

"Live theatre enriches my mind and heart."

"Through drama, I see the world in myriad colors and emotions."

"Theatre is a reflection of life's challenges and celebrations, and I embrace them all."