Happy Monday, everyone! Join Kirk and Anne as they talk about gratitude, affirmation, and productivity every Monday on the podcast.
Today's focus is on self-care in extreme weather as well as tips for forming good and healthy habits. Anne talks about her own weight loss journey, and together, she and Kirk discuss principles from "Atomic Habits" by James Clear.
Here are some things mentioned in the episode that you might want to check out:
Barry Manilow Awards Oak Hills Teacher with $5k
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Here are this week's affirmations:
"I am focused, driven, and effortlessly manage my time and tasks."
"Every task I undertake is a step closer to my goals, and I approach them with energy and determination."
"I prioritize my responsibilities and accomplish them with grace and efficiency."
"By staying organized and committed, I unlock new opportunities and growth."
"I celebrate my achievements, no matter how small, knowing each contributes to my larger goals."
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DISCLAIMER: The information contained in this broadcast is for educational and entertainment purposes only.https://amzn.to/3YSJ29S While Kirk and Anne are experts in their fields, they are not providing clinical advice or insight that should be misinterpreted as counseling, therapy, or pharmaceutical advice. Seek a professional for your individual needs.
