If you are a woman of color, this episode is for you. Awande Mabaso is a Mindfulness and Mindset Coach to Black, Indigenous, Women of Color. Her drive and passion are to create mental and emotional freedom in the lives of those she touches.
Her discovery of mindfulness started after she suffered severe anxiety, depression and traumas. She realized that her mental wellbeing couldn't take a back seat any longer, and she went into a self-discovery that led her to finding Mindfulness and after leaving a toxic work environment, she knew that other women who were just like her needed the wisdom she learned through the practice of Mindfulness.
Awande believes that we can all learn to create moments of joy and happiness for ourselves. And that we need to stop doing, press on the pause button and learn to be meaning to know where we are and that our true self is in the here and now...
Take A Listen
