In this episode we talk about:
-two ways perfectionism can show up
-why perfectionism can be so painful
-tools to work with perfectionism
-my experience of jumping into podcasting as a perfectionist!
-how perfectionism can impact anti-racism work
Mentioned in this episode:
Brene Brown "The Gifts of Imperfection"
Kristin Neff: self-compassion.org
Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com
Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/
Directly support this podcast at: anchor.fm/toni-aswegan/support
