We'll talk about: the benefits of journaling, how to journal, answer listener questions, and thoughts on overcoming perfectionism in journaling.
Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com
Directly support this podcast at: anchor.fm/tonitalkstherapy/support
Access my online courses on Teachable: https://tonitalkstherapy.teachable.com/
