Let's talk SELF-CARE! And no, it is not always "treat yo'self" spa days. We'll add some nuance to what self-care is, how to move through guilt, how to care for yourself if you feel you don't deserve it. Then we'll talk about what self-care can look like on three dimensions: physical health, emotional health, and social/spiritual health. Let's get into it!
Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com
Directly support this podcast at: anchor.fm/tonitalkstherapy/support
