What does it mean to do the work? It’s understanding both the light and dark parts of ourselves. Where do I need to heal? How do I understand myself? Peeling back the layers of self. Karina Carlson of Well Read and Virtual Wellness Week and I have a conversation about doing the work! It’s personal growth and increasing awareness about all parts of ourselves and our lives. You are the only one responsible for your happiness in this life so it’s important to get to know yourself!
We talk about:
What does it mean to do the work?
How our families and mothers influence how we perceive the world and the values we have.
Who am I? What is my purpose?
What is shadow work? What is the shadow self?
Relationships as mirrors.
What is in our wellness / self-care toolkit?
How we’ve started working with coaches!
Connect with Karina Carlson:
https://www.thisiswellread.com/
Resources:
Exploring the Shadow Self To Help Kickstart Your Spiritual Journey Workbook https://www.woowoocompany.com/downloadables/exploring-the-shadow-self-workbook
Love is a Mirror https://www.woowoocompany.com/downloadables/love-is-a-mirror
Discovering Your Boundaries https://www.woowoocompany.com/downloadables/discovering-boundaries
About Woo Woo Company:
Woo Woo Company helps you discover your truth and live a more aligned life by exploring spiritual, mental, and emotional health topics. Connect with us via Instagramhttps://www.instagram.com/woowooco/
