This is a short but effective meditation to jump start your mind and body towards well-being. Take 8 minutes to breathe and rest and allow your system to return to balance.
If you enjoyed this meditation, please let me know what you'd like to focus on in future meditation in the comments below!
Disciplined Stoners mission is to evolve the perception on separateness. By practicing meditation, we believe you will gain compassion and understanding that will change the way you live, treat others, and yourself.
We hope to see you again on the next one.
We'd love your support with a subscription or you can follow us on instagram:
www.instagram.com/disciplinedstoners
Dislclaimer: Only practice in a safe space where you will not be disturbed. This is not medical advice and is intended for entertainment purposes only
