take a moment to listen to your body. a gentle reminder, your body is always on your side.
00:00 - january 19th, 2022
01:46 - be in your body
02:59 - stop holding your pee
03:32 - move your body daily
04:27 - ask for help
05:51 - reflection prompts:
how can I be aware of my body throughout the day?
is there a daily practice I can integrate with mindfulness?
what does support look like in this season?
where can I take a break & check in with my body?
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