managing your mind is simple when you are aware of what’s going on up in your brain ✨🧠😌
00:00 - january 7th, 2022
01:24 - wrapping up the HOME DIRECTORY
04:28 - how to feel good in your mind
07:15 - retreat to your secret garden
09:24 - nourishing thoughts are fertilizers
13:07 - self-talk is mind management
15:43 - plan for when you do “nothing”
18:20 - reflection prompts:
how am I mentally decompressing?
what is my mental happy place?
how do I feel in this space?
what can I do to make myself mentally comfortable in my current environment?
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