"the little things make the days where you have low energy so much easier to go through."
00:00 - october 4th, 2021
04:01 - how to not overextend yourself
06:30 - don't let one thing ruin your day
09:56 - learning to flow with the hormones
11:30 - your body is on your side
13:02 - how do you want to use the energy you have today?
13:56 - remember this on your low energy days
14:32 - it's the little things
15:53 - how to find comfort
17:00 - now create that comfort
19:17 - reflection prompts:
make a list of 'little things' that bring you joy.
what makes you awesome?
how can I show compassion to myself on my low-energy days?
how can I create comfort for myself?
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