On this week's episode, I caught up with Lauren Valdez, Co-founder of Forte Labs
Lauren talks about how she manages her full-time, nonprofit job with her YouTube channel and coaching for Forte Labs.
We talk about it's all about the type of work you do, rather than the hours you do ... so even after a long day at work, she isn't too tired for her creative work because it brings her joy and energy.
We also talk about how to know when to take a break, dealing with productivity guilt and the positive impact meditation can have on your productivity.
You can follow Lauren on Twitter (@TheLauren Valdez) or subscribe to her newsletter at LaurenValdez.substack.com.
Hope you guys enjoy this episode.
Links:
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Music: Porch by Django_Global.
