In this episode, I explore my personal observations and opinions around the topic of mental health diagnoses, and why I believe caution should be applied when seeking after a mental health diagnosis. I share my personal experience with watching my sister receive her diagnoses and feeling the need to seek after a diagnosis myself in the midst of depression and anxiety. As always, this episode is not meant to replace any professional help, but I hope to provide insight and encourage people to question if seeking out a diagnosis is helpful in their individual circumstances.
