If you haven't had IG's algorithm suggest the account @sitwithwhit I suggest you write a letter. The woman behind, and in-front I guess, of this account is Dr Whitney Goodman.
Whitney is a therapist who uses her platform to help us understand and identify things that impact our mental health, often when we don’t even realise it. The concept I got to dive into with Whitney was toxic positivity.
Whitney has written the book titled 'Toxic Positivity'. This book was birthed during COVID and is the culmination of her years as a therapist and what she has personally witnessed on social media in regard to toxic language, inspiration quotes, greener grass, and the constant search for good vibes only. Whitney walks us through the understanding, identification, and impact toxic positivity can have on not just our own mental health and self-esteem, but that of those around us.
MUSIC | Sampson
EDITING | Podlike
