Jason Smith is a 7-time South African CrossFit champion, making him the fittest man in South Africa. in 2017 he placed 10th at the world CrossFit Games, which earned him the title of the tenth fittest man on Earth. Jason has managed to achieve all this while running a couple of businesses, CrossFit gyms and has a family with 3 children. I admire Jason's internal drive and ability to do so much and do it so well. In this episode we cover the stigma's of CrossFit, mental toughness and resilience, what it takes to be successful and get some insights into the CrossFit world. We had some audio issues with this episode but managed to get in enough of a great conversation.
You can train with Jason by following @getsmithfit or on his website at https://smith.fit. You can also follow his personal page @j_smithsa. Enjoy!
