Fifth episode of the "Theory of Strength Training" series.
The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the
“Ultimate Bodybuilding” by Joe Weider.
A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel.
These are some other recommended readings if you want to learn more about this subject:
“Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert
If you want lo learn more about the importance of GPP training I would also recommend:
“5/3/1 Forever” by Jim Wendler
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“The Westside Barbell Book of Methods” by Louie Simmons
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
