Tenth episode of the "Theory of Strength Training" series.
These are some of the recommended readings if you want to learn more about this subject:
“The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“The Westside Barbell Book of Methods” by Louie Simmons
“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer
“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli
“Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger
“Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet
“ACSM’s Resources for the Personal Trainer”
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
