Eighth episode of the "Theory of Strength Training" series.
These are some of the recommended readings if you want to learn more about this subject:
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer
“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
