Complete Training Program to Increase Muscle Mass.
⚠️ If you decide to utilize ATP-style periodization model while using this program, the weights for Chin-Ups should be calculated with the same formula as for Dips.
These are the links to my books on Amazon:
BIG AND STRONG WITHOUT STEROIDS: https://www.amazon.com/dp/B09H8SLFG6
FIT IN ONE YEAR: https://www.amazon.com/dp/B084DGVBDC
This is the link to BIG AND STRONG WITHOUT STEROIDS on iBooks:
http://books.apple.com/us/book/id1561478487
This is the link to BIG AND STRONG WITHOUT STEROIDS on Google Play Store:
https://play.google.com/store/books/details/Yuriy_Oliynyk_Big_and_Strong_Without_Steroids?id=QjInEAAAQBAJ
