Example of a meal plan*
(* FOR ILLUSTRATIVE PURPOSES ONLY)
June 22nd - July 22nd
Meal 1
· Two eggs, sunny side up.
· 1/2 cup of cooked oatmeal, 1 teaspoon of honey.
· 1 cup of 1% fat milk (Foodtown).
Meal 2
· 1 apple (Vurrica).
· 10 almonds.
Meal 3
· Grilled chicken breast (Foodtown), pinch of salt, pinch of pepper.
· 1 cup of chopped Romaine lettuce (Foodtown).
· 5 cherry tomatoes (Vurrica).
· 1 cucumber, diced (Vurrica).
· 1 slice of onion, diced (Vurrica).
· 1/2 container of 5% fat Greek yogurt (Fage).
· Pinch of salt.
· Pinch of pepper.
Meal 4
· 1/2 container 4% fat cottage cheese (Hood).
· 10 blueberries.
