I have spoken about journaling before on this podcast and I a big supporter of this daily activity because that was the first activity I have introduced in my life when I started my journey to regain power and self-confidence in myself.
And I know that a lot of people are struggling or are quite dismissive with this activity.
So I am here today to talk about it in a different ways. I want to bring to the surface some of the obstacles that might have been the reason for you to not embrace this activity and I trust that by listening to this excuses you will become more aware of your choices and give it another go.
And of course, if I can help you finding a way that works specifically for you to start practicing this wonderful 'thought download' - mind cleaning activity book a complementary call with me here.
Leave me a comment at www.chiaracovone.com/42
