The Astral plane is a realm where the sprit goes when it LEAVES the body. It can leave through astral projection or when one finally dies. To better understand it, many philosophers may refer to it as being either heaven or hell. It is Populated by spirits and other beings which are not in their physical form but exist as energy. There are different LEVELS in the astral plane. Each of them is separated from the next by different vibrational frequencies. Think of it this way. Religion has taught us of a heaven and a hell. These are just astral planes with different frequencies in their vibration with hell having a lower frequency than heaven.
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