On this episode of Nerdy Latinas Podcast, Short Latina & Sabritas talk to Michael Villarreal, founder and owner of Semillas Counseling. This episode explores trauma, anxiety, depression and all the wonderful things that come with the holidays. These times can be extremely stressful and bring up mixed emotions and feelings that can be difficult to manage. We hope this episode opens conversation to de-stigmatize therapy in the Latinx community and provide useful coping skills for you all. Follow Michael Villarreal @semillascounseling on IG and on Twitter.
Resources mentioned in episode: - -https://semillascounseling.com
-National Suicide Prevention Lifeline Available 24 hours. Languages: English, Spanish. 1 800-273-8255
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
--- Send in a voice message: https://anchor.fm/nerdylatinas-podcast/message Support this podcast: https://anchor.fm/nerdylatinas-podcast/support
