In this episode, I interview my past therapist, Dr. Jaycee Mayers, a licensed psychologist with over 21 years of experience working with clients in the Caribbean and international community. We touch some of the main mental health issues that are most prevalent in our community, and Dr. Mayers provides insights and advice on how to address them. Even though the topics discussed are serious matters, Dr Jay’s personality and her style of teaching makes it a fun light hearted episode but still informative.
We discuss topics such as:
How to choose the right therapist for you
The Difference between Mental Health and Mental Illness
Creating healthy habits as a creative and entrepreneur
The impact of information overload online
This episode is a must-listen for anyone who is interested in learning more about mental health in the creative and business owner community
#mentalhealth #caribbeancommunity #podcast #interview #therapy #stigma #trauma #selfcare #communitysupport #culturallycompetent
If you are struggling with your mental health, please know that you are not alone. There are resources available to help you. Please reach out to a therapist or other mental health professional for support.
