Description

The Heavy Metal strength Coach talks through his latest article 'How To Enjoy Coaching Forever (Or A Super-Long Time)'

Useful Links & Talking Points:

The Article

Intrigue.

Coaching cues.

The last season of Game Of Thrones- y u so bad?

Downtime.

Holidays.

Resting hard.

Anti-burnout strategies.

Strategies for reducing decision fatigue.

The importance of your gym culture.

Graft Haus Gym

Reduce your multitasking.

James Clear- Atomic Habits

Intro and Outro music by THE INFERNAL SEA