Welcome to The Heavy Metal Strength Coach Podcast. Today we're joined by my good friend, Mike Bennett.
Mike is a shredded, mentor figure at the gym we work out of.
He's built a large following on Instagram with his personal diary-like posts of his physique and life.
I think we could all learn something from him as he continues to be in great shape aged 57.
Show notes:
A long interest in fitness a very short history in bodybuilding.
Running.
The importance of tracking diet.
Will Dyson, The Anabolic Scientist (@theanabolicscientist)
Coming from an academic background and struggling with perfectionism.
Good habits and sustainability = as little energy spent on thinking as possible
When numbers get stuck in your head.
Connah Scholes (@connah92)
Biggest lessons from lifting over the last 7 years.
Decision-making & lifting.
Instagram: @im.old.but.not.dead
@theheavymetalstrengthcoach
My website: www.gainsglutesglitter.co.uk
Outro Music By The Infernal Sea
