Fat Loss For Busy Parents
Talking Points
- His backstory
- His experiences as a parent
- Experiences in his early career
- Making the jump to a niche
- Dieting into a birth
- The importance of sleep
- The stress of finance
- Does everyone need a big goal as a new parent?
- Showing up for yourself.
- Should being busy stop a parent from losing fat?
- What does consistency look like?
- The first habit
- Addressing decision fatigue
- Feeling in control
- Being kind to yourself
- What to chase in the gym; calorie burn or getting stronger?
Mentors
Paul's Instagram: @paul.broadbent.fllc
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