In Part 2 of the 4 part series in creating sustainable change is the HOW. How to make long term change in your life with kindness. This episode I talk about a piece that you may have noticed in the last episode- it’s the thoughts that we have or the conversation we have in the head. This is the HOW to change how we feel about ourselves, but also what you are believing. The conversation in your head as a major part of change that is kind and compassionate. One of the biggest changes I find that my clients need to make in moving towards health and wellness is not just the food they are eating but the conversations they are having in their head. When you change the conversation in your head, you change your emotions, which change the actions you take each day.
Three Secrets You Weren't Taught About Health That Keep You Exhausted: https://bit.ly/3secretsmasterclass
The Whole Body Upgrade Course: https://bit.ly/WBUcourse
