In this 4 part series, How To Make Sustainable Change, we’ve been talking about change and how to make change in steps that are sustainable- and not just sustainable in the “I’ve got to get this done” but in ways that are kind and compassionate. So far we’ve talked about self-compassion/gratitude as the first step to change, and then we talked about the mind, and last episode we discussed the importance of energy to making change. This week we are going to talk about compassionate self-discipline. Find out what that means and how to tie all the steps together to make change towards health and wellness in your life.
Three Secrets You Weren't Taught About Health That Keep You Exhausted masterclass: https://bit.ly/3secretsmasterclass
The Whole Body Upgrade Course: https://bit.ly/WBUcourse
