This episode is all about listening deeply to help your health and wellness. When you listen deeply you are listening to your body and the messages provided. These can show up in lots of different ways. It could be the pain in your side, the heaviness in your chest or the lightness throughout your body. When you notice there is a sinking in your stomach, listening deeply is about seeing what message that sensation has for you. This could be emotional, energetic, and can be connected to thoughts and beliefs that we have. These thoughts can be our own or could be passed down from ancestral beliefs, or past lives. Listening deeply is listening to what is needed in this moment in any of the wellness bodies- typically we tend to pay more attention to the physical symptoms first. Sometimes this listening deeply is also about what the body needs- movement, more vegetables, less inflammatory foods. We can listen to the body on all levels, and that listening offers opportunities for healing, health and wellness. Listen in to learn how to listen deeply to help create health and wellness.
